Meal Planning for Busy, On the Go Employees

Presented by Balancing Life's Issues in Partnership with 360 Health
About this Topic

Meal Planning for Busy, On the Go Employees 🥗​

When your schedule keeps changing, meal planning can feel hard. This topic is all about making healthy eating feel more doable, even on busy days. In this episode, Senior 360 Health Trainer James Francis talks with Dr. Donna Thomas about simple ways to plan ahead, eat well, and avoid last-minute food choices when you are tired or short on time. You will learn how small steps can help you save money, lower stress, and make food choices that support your health.

​What You’ll Learn
  • 1. Why meal planning needs to be flexible when your schedule changes
  • 2. How to make simple food choices when you are tired and busy
  • 3. Easy snack and meal ideas you can bring with you
  • 4. How protein, fiber, and water can help you feel better during the day
  • 5. Why planning just one meal ahead can make a big difference
  • 6. How to shop smarter and avoid spending extra money on impulse buys

​Dr. Donna Thomas, EdD is a 360 Health on-site trainer and podcaster with more than 35 years of experience helping people in many different settings. She has led seminars, trainings, and conference presentations focused on employee mental health and wellness. Dr. Thomas also has deep experience supporting people living with mental illness and creating care plans that meet their needs. She is trained in Strategies in Crisis Intervention and Prevention (SCIP-R) and is known for her caring, practical, and inclusive approach to wellness.

Meet the Expert

​Dr. Donna Thomas, EdD is a 360 Health on-site trainer and podcaster with more than 35 years of experience helping people in many different settings. She has led seminars, trainings, and conference presentations focused on employee mental health and wellness. Dr. Thomas also has deep experience supporting people living with mental illness and creating care plans that meet their needs. She is trained in Strategies in Crisis Intervention and Prevention (SCIP-R) and is known for her caring, practical, and inclusive approach to wellness.
Featured Podcasts

Interview with ​Dr. Donna Thomas and 360 Health Senior Trainer, James Francis

MTA schedules do not always leave room for perfect meal planning, but small steps can still make a big difference. In this episode of Whole Minds Healthy Bodies, Senior 360 Health Trainer James Francis talks with Dr. Donna Thomas about realistic ways to eat well on busy, unpredictable days. They share simple tips for planning ahead, choosing easy snacks and meals, staying hydrated, and making food choices that support your energy, health, and budget.
Quick Listen

5 Minute Summary

In this short follow-up to “Meal Planning for Busy, On the Go Employees,” Dr. Donna Thomas shares simple ways to make healthy eating feel more doable on busy, unpredictable days. This Strong in 5 episode focuses on planning for your hardest shifts, keeping groceries simple, prepping easy ingredients, and having grab-and-go snacks ready when time and energy are low. It is a quick, practical listen with small steps that can make a real difference.
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