Presented by Balancing Life's Issues in Partnership with 360 Health
Featured Video
Introduction From Senior 360 Health Trainer, James Francis
Senior 360 Health Trainer James Francis introduces this month's focus on burnout — what it is, why it matters, and what you'll find on this page.
About this Topic
What is Burnout?
Burnout happens when stress builds up for too long. It can make you feel tired, drained, disconnected, and like what you do does not matter. This month, we look at what causes burnout at work, the warning signs to watch for in yourself and others, and simple ways to prevent it and recover. Whether you lead a team or just want to take better care of yourself, this month’s content offers helpful tools to support your wellbeing and the people around you.
This Month's Expert
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Dr. Giri J. Peterson, Sr., PhD is a psychologist, executive leader, and sought-after seminar speaker with 20+ years of experience training individuals and organizations nationwide and internationally. He is Founder/CFO of the Institute of Personal and Professional Development (IPPD) and CEO of Dismas Group (Dismas Counseling & Training Services), with deep experience supporting communities through counseling, consulting, and public agency collaboration. Education: BS Psychology (Hampton University), MS Psychology (University of Maryland, College Park), PhD Psychology (Emory University).
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Featured Podcast
Interview with Dr. Giri J. Peterson and 360 Health Senior Trainer, James Francis
A full-length conversation exploring the science of burnout, its organizational impact, and how leaders can build more resilient teams.
Quick Listen
5-Minute Summary
Short on time? This 5-minute episode delivers the most important takeaways from this month's topic — straight to the point