Presented by Balancing Life's Issues in Partnership with 360 Health
QUICK LISTEN - Your Strong in 5 Minutes
Short on time? This 5-minute episode delivers the most important takeaways from this month's topic — straight to the point.
LISTEN - Interview with Featured Guest & 360 Health Senior Trainer, James Francis
Building Deeper Connections - About This Topic
Discover practical tools to deepen personal and professional connections. This engaging session explores how intention, presence, vulnerability, and empathy can strengthen your relationships and improve your well-being. Learn to identify patterns from your past, communicate openly, and nurture meaningful connections that support both emotional and physical health.
Introduction From Senior 360 Health Trainer, James Francis
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This Month's ExpertTheresa Francois is an innovative and versatile speaker. She uses her background as an educator to bring interactive and inspiring trainings to her audiences.
Using humor, audience participation, storytelling and real-life anecdotes Theresa facilitates trainings on many topics some of which include stress management, goal setting, parenting, personal and professional development and diversity and inclusion. Theresa holds a bachelor’s degree in psychology and a master’s degree in elementary and special education. She also holds 2 NY State teaching licenses in Nursery-6 grade and Special Education and a School Administrator’s license. Theresa holds certificates in Mental Health First Aid for children and adults, and Substance Abuse Prevention. |