Presented by Balancing Life's Issues in Partnership with 360 Health
About this Topic
Men's Health
Three thoughts keep a lot of men from taking care of themselves: "I'm too busy." "I'm fine." "It's not manly." In this episode, Senior 360 Trainer James Francis sits down with Andrew Biernat — fitness expert and author of 26 Ways to Break a Weight Loss Plateau — to tackle all three, head on.
Andrew shares simple steps that work with a busy schedule, explains what to watch for at every stage of life, and makes the case that asking for help is one of the strongest things a man can do. No big overhaul needed — just one small move to start.
This is real talk, real tools, and it's made for you.
Featured Podcast
Interview with Andrew Biernat - Fitness Expert and Author of "26 Ways to Break a Weight Loss Plateau"
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